Mindfulness at work and in life for Doctors in Training
Category: Training - Other
Date: December 15th 2023 9:30am until 12:30pm
Location: Zoom
Maxcourse ID: DT140
To raise awareness of mindfulness as a practice and a trait and to understand its role in navigating the work-life continuum and the management of stress.
Content
This 1/2 day workshop will provide delegates with the tools to navigate the work-life continuum and the management of stress through mindfulness practices by being able:
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To become aware of the meaning of mindfulness and the evidence base
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To understand the role of mindfulness in the management of stress
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To experience the practice of meditation to develop mindfulness
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To apply the principles of mindfulness at work and in life
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To be signposted to resources on mindfulness and self-care
Who should attend
This course has been designed for doctors in training who are looking developing their own knowledge on mindfulness practices.. Delegates will leave with the knowledge to support themselves using mindfulness practices to navigate the work-life continuum and the management of stress.
Booking for these courses will be taken on MaxCourse, our online booking system.
Information about how to use MaxCourse can be found on our website.
Please email FacultyDevelopment.SW@hee.nhs.uk with any questions, before and on the day.