Improve Self-Care, Manage Stress & Enhance Resilience for Doctors in Training
Category: Training - Other
Date: January 26th 2024 9:30am until 12:30pm
MaxCourse ID: DT105
Take proactive steps and become better equipped with effective self-care strategies to improve your own wellbeing and maintain high levels of resilience
Content
This 1/2 day course aims to address the considerable challenges faced by all doctors working within the NHS, with 1 in 3 doctors suffering work related stress and 1 in 5 senior doctors experiencing burnout by:
- Time and space to reflect on recent challenges
- Better understand the effects of Health, Illness, Stress and Fatigue on Work
- Learn to manage energy not your time
- Explore work life balance and develop positive intelligence
- Strategies for self-care and enhancing our resilience and that of others
Who should attend
This course has been designed for doctors in Training who want a better understanding of the stresses and strategies to improve their own well-being and resilience. Delegates will become better equipped with effective self-care strategies to improve your own wellbeing and maintain high levels of resilience.
Booking for these courses will be taken on MaxCourse, our online booking system.
Information about how to use MaxCourse can be found on our website.
Please email FacultyDevelopment.SW@hee.nhs.uk with any questions, before and on the day.